Lesson series

LYFE: Love Yourself First Everyday

LYFE is a self love and wellness program designed specifically for mothers who have lost themselves along the way. Using yoga, breathwork and authentic self care practices The Woosah Warrior guides you through a powerful journey of rediscovery, healing and transformation. This program gives you simple real tools you can use every single day to reconnect with who you are, restore your energy and remind yourself that you matter. You are not alone in the dark. And you never have to be again. Inhale. Exhale. Repeat.

  • 68 learners

    Enrolled

  • 4 hours

    Video duration

  • 27 hours

    Course duration

  • 4 Downloadable resources

    Free of charge

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    Join my school and you won't regret it..

    I am a RYT-200 certified yoga instructor and Army veteran with a holistic approach to healing that brings clarity, calm, and real support for the women I work with. Through yoga, breathwork, and mindfulness practices, I help you close the gap between the person life has worn you down into and the person you know you still are underneath it all.

    Having served and having found my own way back to myself through movement and stillness, I understand what it means to lose touch with who you are — and I know the path back. By creating space for reflection, setting intentional goals, and holding you accountable with compassion, I guide you toward reclaiming your joy, your voice, and your authentic self.

    This is your invitation to breathe again. Inhale. Exhale. Repeat.
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